FOR THE WOMAN WHO HOLDS IT ALL TOGETHER -
IN MORE WAYS THAN ONE.
Does that tight ache in your jaw appear out of nowhere some days? Your temples start pounding, and life comes to a halt? You're not alone. It's time to release it - with your own hands.
You wake with that same tight ache in your jaw. You temples are pounding before you've even had your coffee.
You've barely started your day and already feel tense.
You're holding it together - but your body is holding everything.
How do you break the cycle? By learning the release it - with your own hands.
Release years of jaw pain and tension in just 5 minutes a day - without expensive treatments or endless appointments.
THE SELF MASSAGE METHOD FOR A SOFTER, PAIN FREE JAW
I didn't realise my jaw tension was doing real damage - until it was too late and I needed surgery. If I had known then what I know now, I could have prevented it. UNCLENCH & RELEASE is the course I created to help you soften your jaw early, calm your nervous system and avoid the long-term impact of holding it all in.
Keep reading if you want to soften your jaw and feel calm in your body again
â
Does that tight ache in your jaw appear out of nowhere some days? Your temples start pounding, and life comes to a halt? You're not alone. It's time to release it - with your own hands.
HERE'S HOW WE GENTLY UNCLENCH WHAT YOU'VE BEEN HOLDING ON TO:
01
AWARENESS & CONNECTION
Learn how to notice when you're clencing and begin to understand what your body is trying to say. Awareness is the first step to softening.
02
NERVOUS SYSTEM SOFTENING
You'll explore tools to calm your nervous system, shift from fight-or-flight and create safety in your body so your jaw (and mind) can finally let go.
03
GENTLE JAW RELEASE RITUAL
Using guided self-massage and my blend of softening techniques, you'll be able to dissolve deep tension from your jaw in just 5 minutes a day.
HERE'S THE 3-STAGES YOU'LLÂ UNLOCK TO FINALLY UNCLENCH AND RELEASE:
01
AWARENESS & CONNECTION
Learn how to notice when you're clenching and begin to understand what your body is trying to say. Awareness is the first step to softening.đ
02
NERVOUS SYSTEM SOFTENING
You'll explore tools to calm your nervous system, shift from fight-or-flight and create safety in your body so your jaw (and mind) can finally let go. đ
03
GENTLE JAW RELEASE RITUAL
Using guided self-massage and my blend of softening techniques, you'll be able to dissolve deep tension from your jaw in just 5 minutes a day. đŤś
Does that tight ache in your jaw appear out of nowhere some days? Your temples start pounding, and life comes to a halt? You're not alone. It's time to release it - with your own hands.
YOU NEED A SIMPLE WAY TO RELEASE YOUR JAW TENSION AND FEEL SOFTER, CALMER AND MORE LIKE YOU AGAIN.
MEET AMIEE -
YOUR NEWÂ FRIEND & MENTOR
Â
My super power? Helping busy women finally unwind years of stored jaw tension through a method that's gentle, effective and easy to follow - even on your busiest days.
But let's be honest, jaw pain doesn't just stay in your jaw. It creeps into your sleep, your mood and your energy. When you finally release it? It's a full body exhale!
And when you feel that first shift, less pain, fewer headaches and a softer face - you know this is the method you've been waiting for.
MEET AMIEE - YOUR NEWÂ FRIEND & MENTOR
My super power? Helping busy women finally unwind years of stored jaw tension through a method that's gentle, effective and easy to follow - even on your busiest days.
But let's be honest, jaw pain doesn't just stay in your jaw. It creeps into your sleep, your mood and your energy. When you finally release it? It's a full body exhale!
And when you feel that first shift, less pain, fewer headaches and a softer face - you know this is the method you've been waiting for.
MODULE GUIDE
MODULE 01 - RESET & RECONNECT
Lay the foundation by calming your nervous system and tuning into stored tension.
By the end of this module you will start unwinding years of held tension, reconnect with your body and feel safe enough to soften.
TOPICS COVERED:
âď¸Â Welcome
âď¸Â Map your Tension - Discover where you hold and why
âď¸Â Ground and Regulate - Activate your body's calm state
âď¸Â Quick Release Ritual - A 5-minute practice for busy days
MODULE 02 - FREE THE FLOW
Release head, neck and upper shoulder tension to create space for jaw relief.
By the end of this module, you will feel spacious, lighter and more open through your upper body. You will learn to unlock hidden areas of tension that are silently contributing to jaw pain.
TOPICS COVERED:
âď¸Â Reset the Trapezius - Melting tension in the upper shoulders
âď¸Â Release the Neck - Gentle techniques for relief
âď¸Â Head & Occipital Work - Unlocking the base of the tension
MODULE 03 - EXTERNAL JAW & FACE RELEASE
Target your jaw and facial muscles to melt away tightness and pain.
By the end of this module, you'll know how to release built-up tension in your jaw and face, unlock tightness and create lasting softness.
TOPICS COVERED:
âď¸ The Masseter Melt - Targeted external jaw release
 âď¸ Temple Tension Release - Tight jaw means tight temples
âď¸Â Cheek Muscle Reset - Soften the mid face to free the jaw
âď¸ Intergrated Full Face Flow - A guided sequence for deep release
MODULE 04 - RITUAL & REPEAT
Build your 5-minute daily release ritual - so you always have something to return to when life gets loud.
By the end of this module, you'll learn how to build a daily 5-minute ritual you can rely on. One that melts tension, anchors your nervous system and helps you reset.
 TOPICS COVERED:
âď¸Â Why Rituals Matter - Creating consistent relief habits
âď¸Â Build your 5-minute daily jaw release routine
âď¸ When Life Clenches Back - How to reset quickly
BONUS MODULE - Inside-Out Relief (Buccal Massage)
Go deeper with safe intraoral techniques for maximum jaw release.
Tell me if this sounds just like you...
âˇÂ YOU'RE READY TO FINALLY RELEASE YEARS OF JAW TENSION AND TIGHTNESS
⡠YOU'RE DONE WITH THE STRESS AND WAKING UP CLENCHED
⡠YOU WANT TO FEEL CALM, SOFT AND IN CONTROL - NATURALLY
JOIN THE JAW RELEASE CLUB AND...
LEARNÂ HOW TO LET GO OF YEARS OF JAW TENSION, STRESS & TIGHTNESS... FROM THE INSIDE OUTÂ Â
Your future self will thank you.
Â
Chronic clenching, tension headaches, jaw pain - they don't have to be your normal. You just need the right method and the right moment to start.
And guess what?
You don't need a whole hour. Just a few mindful moments can start to melt the tension.
JOIN THE JAW RELEASE CLUB AND...
LEARNÂ HOW TO LET GO OF YEARS OF JAW TENSION, STRESS & TIGHTNESS... FROM THE INSIDE OUTÂ Â
Your future self will thank you.
Chronic clenching, tension headaches, jaw pain - they don't have to be your normal. You just need the right method and the right moment to start.
And guess what?
You don't need a whole hour. Just a few mindful moments can start to melt the tension.
SOFTEN. RELEASE. RESET.
Let's walk you through your next steps shall we?
STEP 1
SAY YES TO REAL, LASTING RELIEF
 The clenching, the tension, the pushing through stops here! This is your moment to shift from 'just coping' to real, lasting relief and deep, nervous system ease. đ
STEP 2
LEARN THE TECHNIQUES, BUILD YOUR RITUAL
Inside, i'll walk you through self-massage techniques to melt away jaw tension and feel relief fast. You'll create a daily ritual that's easy & repeatable. đ
STEP 3
COME BACK ANYTIME YOU NEED A RESET
You'll have a library of self-massage techniques ready to support you whenever stress creeps back in - but this time, you'll know exactly how to soften. đŤś
MODULE 01
RESET & RECONNECT
Lay the foundation by calming your nervous system and tuning into stored tension.
By the end of this module you will start unwinding years of held tension, reconnect with your body and feel safe enough to soften.
Â
TOPICS THAT ARE COVERED
Â
âď¸ Welcome
âď¸Â Map your Tension - Discover where you hold and why
âď¸Â Ground and Regulate - Activate your body's calm state
âď¸Â Quick Release Ritual - A 5-minute practice for busy days
MODULE 02
FREE THE FLOW
Release head, neck and upper shoulder tension to create space for jaw relief.
By the end of this module, you will feel spacious, lighter and more open through your upper body. You will learn to unlock hidden areas of tension that are silently contributing to jaw pain.
TOPICS THAT ARE COVERED
Â
âď¸Â Reset the Trapezius - Melting tension in the upper shoulders
âď¸Â Release the Neck - Gentle techniques for relief
âď¸Â Head & Occipital Work - Unlocking the base of the tension
MODULE 03
EXTERNAL JAW & FACE RELEASE
Target your jaw and facial muscles to melt away tightness and pain.
By the end of this module, you'll know how to release built-up tension in your jaw and face, unlock tightness and create lasting softness.
TOPICS THAT ARE COVERED
Â
âď¸ The Masseter Melt - Targeted external jaw release
 âď¸ Temple Tension Release - Tight jaw means tight temples
âď¸Â Cheek Muscle Reset - Soften the mid face to free the jaw
âď¸ Intergrated Full Face Flow - A guided sequence for deep release
MODULE 04
RITUAL & REPEAT
Build your 5-minute daily release ritual - so you always have something to return to when life gets loud.
By the end of this module, you'll learn how to build a daily 5-minute ritual you can rely on. One that melts tension, anchors your nervous system and helps you reset.
Â
TOPICS THAT ARE COVERED
Â
âď¸Â Why Rituals Matter - Creating consistent relief habits
âď¸Â Build your 5-minute daily jaw release routine
âď¸ When Life Clenches Back - How to reset quickly
Â
BONUS MODULE: Inside-Out Relief (Buccal Massage)
Go deeper with safe intraoral techniques for maximum jaw release.
SOFTEN. RELEASE. RESET.
Let's walk you through your next steps shall we?
01
SAY YES TO REAL, LASTING RELIEF
 The clenching, the tension, the pushing through stops here! This is your moment to shift from 'just coping' to real, lasting relief and deep, nervous system ease.
02
LEARN THE TECHNIQUES, BUILD YOUR RITUAL
Inside, i'll walk you through self-massage techniques to melt away jaw tension and feel relief fast. You'll create a daily ritual that's easy & repeatable.
03
COME BACK ANYTIME YOU NEED A RESET
You'll have a library of self-massage techniques ready to support you whenever stress creeps back in - but this time, you'll know exactly how to soften.
Course Value = $997 USD | Today's price just = $279 USD (Savings $718!)
PAY IN FULL - SAVE $718 USD
GOLDâď¸
ONE SIMPLE PAYMENT TO START SOFTENING
$279 USD
ALL ENROLLMENTS INCLUDE A BONUS MODULE: BUCCAL MASSAGE FOR DEEP JAW RELEASE
ENROLL NOW
Frequently Asked Questions
What if I have tried everything for jaw pain and nothing works?
I get it - so many women come to me after trying splints, physio and even botox.
This course won't promise an overnight fix, but it will give you the tools to gently release deep long-held tension and begin building a daily habit of relief from the inside out
Do I need any massage experience or special tools?
Not at all.
You'll be guided through each technique with simple video lessons. All you need are your hands, a mirror and a willingness to slow down.
Everything is designed to be beginner friendly and easy to follow.
How much time will this take? I am already busy.
This course was made for busy women like you.
You can begin to feel relief in just 5-10 minutes a day.
The course itself is self-paced, so you can move through it as slowly or quickly as you need. There is not stress around here.
Â
I am wondering, is this course safe if I have had Botox or filler?
Yes, but timing matters. If you've had Botox, I recommend asking your injector when you can start facial massage to avoid affecting your results. If you have had dermal filler (especially in the cheeks, chin or jawline), please check with your injector before beginning, as deeper massage techniques may shift filler. Always check with your injector or medical professional before starting,
Â
What happens after I buy the course?
You'll get instant access to all modules including the bonus Buccal massage module.
You will also receive a welcome email with login details so you can start softening straight away - no waiting.
What if I clench at night in my sleep? Will this still help me?
Yes, especially if you clench at night. This course helps soften your nervous system and release patterns that cause jaw tension in the first place.
While it is not a replacement for a night guard, many women report they clench less or sleep more deeply after doing these techniques consistently.
What if I have tried everything for jaw pain and nothing works?
I get it - so many women come to me after trying splints, physio and even botox.
This course won't promise an overnight fix, but it will give you the tools to gently release deep long-held tension and begin building a daily habit of relief from the inside out
Do I need any massage experience or special tools?
Not at all.
You'll be guided through each technique with simple video lessons. All you need are your hands, a mirror and a willingness to slow down.
Everything is designed to be beginner friendly and easy to follow.
How much time will this take? I am already busy.
This course was made for busy women like you.
You can begin to feel relief in just 5-10 minutes a day.
The course itself is self-paced, so you can move through it as slowly or quickly as you need. There is not stress around here.
I am wondering, is this course safe if I have had Botox or filler?
Yes, but timing matters. If you've had Botox, I recommend asking your injector when you can start facial massage to avoid affecting your results. If you have had dermal filler (especially in the cheeks, chin or jawline), please check with your injector before beginning, as deeper massage techniques may shift filler. Always check with your injector or medical professional before starting,
What happens after I buy the course?
You'll get instant access to all modules including the bonus Buccal massage module.
You will also receive a welcome email with login details so you can start softening straight away - no waiting.
What if I clench at night in my sleep? Will this still help me?
Yes, especially if you clench at night. This course helps soften your nervous system and release patterns that cause jaw tension in the first place.
While it is not a replacement for a night guard, many women report they clench less or sleep more deeply after doing these techniques consistently.
